Services

I am passionate about coming alongside both individuals and couples as they navigate life's transitions and feelings of stuckness. Anxiety, depression, communication and conflict struggles, self-esteem, grief and loss, parenting and self-care are among many of the topics given space in my therapy room. I work mainly from an Emotionally Focussed perspective, while also gleaning from other modalities.

Are you overwhelmed by your current space? Does having family and friends in your home stir up feelings of shame or embarrassment -- do you avoid hosting all together? Do you notice disagreements over disorder in your home? Do ADD/ADHD diagnosis make maintaining your space a challenge?  If you recognize the connection between your chaotic spaces and mental health/relationships, I would love to chat.

Are you about to have a baby - or is your baby leaving the nest? Are you getting married, divorced, or changing careers? Are you moving, renovating, or downsizing? Life transitions can be emotional and impactful. They also often demand new functions of our spaces. If you are embarking on a significant life transition -- or if post-transition realities are waiting for your mental wellness and physical spaces to catch up -- I would love to hear from you.

Facing the loss of a loved one is hard enough. Needing to make decisions about that person’s property can be exceptionally hard. My training in organization allows me to guide you through the physical process of liquidating an estate in a safe, structured, and timely way. My training as a psychotherapist allows me to simultaneously walk alongside you in your grief journey. I would be honoured to help.